Athletes come in many forms but the key to athletic performance is physics and physiology. Your ability to tolerate loads and different speeds and your ability to produce a force either against the ground, the ball or the opponent is the key to your being the best. Instead of working with a trainer who will give you the exercises that they give everyone...meet with me just once. I guarantee you will walk out with something that will change your performance or I'll give you the session for free.
When an athlete becomes injured, a course of treatment to build load tolerance and improve force production restores performance. My mentor is a PT for a professional rugby team. With his cutting edge, world class techniques I've helped ballet dancers, marathon runners and football players restore or improve their performance.